In this video, I break down the growing crisis of attention fragmentation and why reclaiming your focus has never mattered more. I’ve spent years studying how we work, learn, and think, and I can tell you this: your attention isn’t broken beyond repair. But it is being pulled in more directions than ever.

I share the simple, science-backed steps I personally rely on to stay focused long enough to write seven books, even in a world built to distract us. You’ll learn how to set a true attention baseline, redesign your environment so it stops hijacking your mind, use rituals to signal your brain it’s time to work, take breaks the right way so you don’t burn out, and make a small mindset shift that helped me finish my last book when I was completely stuck.

If you’ve been feeling scattered, distracted, or constantly interrupted, this video will give you a clear, practical path to rebuild your focus one small step at a time.