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Anderson Cooper: 60 Minutes Special on Mindfulness Anderson Cooper
With each live presentation of my The Mindful Vegan: A 30 Day Plan for Finding Health, Balance, Happiness, and Peace, I almost always conclude by showing this short video.
It provides an excellent overview of the key points of:
~ mindfulness meditation practice
~ the effects of mindfulness meditation on what is taking place in our brains
~ how mindfulness meditation practice affects our well-being and equanimity
~ The benefits of mindfulness meditation for stress reduction
I give this video 5 stars for helping to advance the message of the value of mindfulness meditation practice in achieving happier, healthier, more peaceful, and balanced lives.
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Mentors.net - a Professional Development Resource
Mentors.net was founded in 1995 as a professional development resource for school administrators leading new teacher induction programs. It soon evolved into a destination where both new and student teachers could reflect on their teaching experiences. Now, nearly thirty years later, Mentors.net has taken on a new direction—serving as a platform for beginning teachers, preservice educators, and
other professionals to share their insights and experiences from the early years of teaching, with a focus on integrating artificial intelligence. We invite you to contribute by sharing your experiences in the form of a journal article, story, reflection, or timely tips, especially on how you incorporate AI into your teaching
practice. Submissions may range from a 500-word personal reflection to a 2,000-word article with formal citations.
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