Emotions are contagious. Leaders’ emotions are particularly contagious.

That’s why I read with great interest a sign posted in a long-term care facility:

“Emotional Contagion is the transferring of emotions from one person to another. Residents with Alzheimer’s Dementia have a heightened sensitivity to emotional contagion. They tend to mimic the emotions of those around them. This is a way for them to connect with others even if they’re not able to understand their current situation. If we as caregivers are anxious or upset, residents will pick up and copy the same emotions even if we think they are not aware. Being calm and happy while providing care may go a long way in keeping our residents calm and happy as well.”

Like Alzheimer’s patients, individuals in high stress environments have a “heightened sensitivity to emotional contagion.”

And, unfortunately, many schools, for a variety of reasons, are pressure cookers of stress.

That means that it is essential that administrators and teacher leaders pay special attention to whether they are anxious or upset and do all that they can to bring their best selves to school each day so that they spread positive emotions rather than negative ones.

I offer 8 suggestions here for leaders on ways they can bring positive energy to their school communities.

What have you found helpful in bringing your best self to school each day, whatever your role may be?